Beyond. offers training programmes suitable for home or gym settings.

Home-based programmes include exercises that require no or minimal equipment, such as resistance bands, dumbbells, a bench or box, and a barbell. You can switch exercises based on your equipment; however, the app does not recommend alternatives, and you will need to do your own research.

Gym-based programmes require access to a commercial gym, as they utilise free weights and machines such as a rowing machine, treadmill, step machine, etc.