To switch your training programme, follow the steps below:

1. Tap the dumbbell icon to access the content library.

2. Tap All at the top of the page to see all programmes, or tap Motherhood to see workouts for pregnancy and postpartum.

3. Choose your programme under Guides by swiping right to left, or tap View all to see a full list.

4. On your programme overview, choose your frequency/split.

5. Tap Switch to this guide, then tap Confirm.

6. The new programme will now appear on your home page.